Aleksandra Welman
Family Systemic Constellations
& Systemic Constellations for business
Discover the strength within you to change and take your own side!
What is Family Constellations?
It supports you in discovering the unseen factors affecting your life, understanding their origins, and making meaningful adjustments to restore harmony and enrich your relationships.
Developed by Bert Hellinger, this approach explores inherited experiences that may contribute to personal struggles. Constellations offer the opportunity to resolve unresolved ancestral stories, release long-blocked emotions, and regain full life energy through respect for one’s own life and family history.
This work takes place during safe online systemic constellation sessions, where emotions can be released and stories can reach their emotional resolution
What will happen during a Systemic Constellations session?
You will heal your family relationships
Through visualization, you will experience how your relationships with your family affect you and heal them. This will directly improve your quality of life.
You will regain the joy of life
By exploring your relationships with your ancestors, we will identify repeating family patterns. This will enable you to free yourself from their weight and rediscover joy in life.
You will take a step toward a happier future.
By standing by your side, you will become a fulfilled, happy, and autonomous person.
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Frequently Asked Questions
How do Systemic Constellations work?
Systemic Constellations operate on the principle of uncovering and resolving hidden issues and conflicts within the family system. This system may include living family members as well as those who have passed away or were never born. This method assumes that many of our emotional, relational, and health-related problems stem from unconscious bonds and loyalties to the family system, which can reach back several generations. Revealing and working with hidden family dynamics can lead to deep understanding, transformation, and healing. You may experience a shift in your perception of yourself and your problems, bringing relief, greater understanding, and new ways of coping with life’s challenges. Systemic Constellations work on a deeply unconscious level, meaning their effects can be felt both immediately and gradually as the experiences from the session are processed.
How to get prepared for a Systemic Constellation session?
You may feel a deep sense of relief after the session, similar to the feeling that comes after crying. It’s also common to feel very hungry and thirsty—this is completely normal. Our bodies hold onto trauma, and once the mind has worked through an issue, it’s important to give the body time to integrate these changes. Gentle self-care, such as a massage, physiotherapy, or osteopathy, can be incredibly supportive. If you’re going through a longer process, daily movement can help your body stay in tune with the transformation you’re experiencing.
What feelings might arise after a Systemic Constellations session?
You may feel a deep sense of relief after the session, similar to the feeling that comes after crying. It’s also common to feel very hungry and thirsty—this is completely normal. Our bodies hold onto trauma, and once the mind has worked through an issue, it’s important to give the body time to integrate these changes. Gentle self-care, such as a massage, physiotherapy, or osteopathy, can be incredibly supportive. If you’re going through a longer process, daily movement can help your body stay in tune with the transformation you’re experiencing.
When is it not advisable for me to take part in a Systemic Constellations session?
If you are currently:
– experiencing mental health disorders or undergoing psychiatric and pharmacological treatment,
– have recently experienced traumatic events, such as an armed conflict or a sexual assault,
– going through an intense emotional crisis, such as the early stages of grief,
– pregnant or in the postpartum period,
I encourage you to first seek support from an experienced psychotherapist, a psychotraumatology specialist, or a psychiatrist.
This session is not a substitute for professional therapy or medical care. By joining, you acknowledge that different emotions may surface, and you take full responsibility for your experience. If you have any concerns, please feel free to reach out to me via message or call.
Online sessions offer new opportunities for individuals seeking a deeper understanding of their family and emotional issues, providing tools to better cope with the past and build healthier relationships in the future.
Systemic Constellations for business
This is a Systemic Constellations session for entrepreneurs and business owners
This method is perfect for you if:
- You own a business or run a company.
- You want to build stronger relationships with clients.
- You want to foster better connections with your employees.
- You need to improve cooperation with your business partners.
- You want to earn more trust from your team members.
- You aim to boost efficiency across your company.
- You’re looking for solutions to financial challenges in your business.
- You need a fresh perspective on business growth.
- You want to make smarter, more intuitive decisions.
- You’re striving for a healthier work-life balance.
What will happen during a Systemic Constellations for business session?
You will gain a better perspective on business growth.
You will improve your relationship with existing clients, enhance your company's visibility, and gain a sense of agency.
You will restore confidence in yourself and what you can achieve.
You will regain your life and free yourself from guilt.
You will start setting healthy boundaries in your professional life
You will find it easier to establish boundaries with others and take care of your needs and personal development.
You will eliminate chronic pain and stress-related symptoms
You will experience a sense of lightness and ease in your body.
You will enhance your company's financial condition.
And your money will no longer vanish mysteriously from your account.
Systemic Constellation -What More Is Worth Knowing?
Hellinger constellations, also called Systemic Constellations, are a method developed by Bert Hellinger. It is based on the idea that emotional, health, and relationship issues often arise from deep, unconscious family ties and inherited patterns spanning generations. By uncovering hidden dynamics within the family system, this approach helps restore balance by acknowledging past conflicts, traumas, or unresolved bonds. Constellations allow participant to see how their present struggles may be connected to ancestral history, even if the events occurred long ago. It is a powerful tool for working with the subconscious and achieving inner harmony. Through this method, you can identify the root cause of your challenges and make meaningful changes, fostering emotional balance and healthier relationships. The sessions take place online in a safe and supportive environment, allowing emotions to surface and past narratives to find resolution.